My First Outdoor Yoga Experience In North Zen Hotel

My First Outdoor Yoga Experience In North Zen Hotel

September 8, 2015

Today, I joined a yoga class in North Zen Hotel located at Sobrecary Street (near corner Lapu Lapu Street), Davao City, Davao del Sur. From the previous month's I really wanted to join a gym, zumba and yoga class; but there's nobody that can accompany me to enroll in a fitness gym or yoga class. I keep on inviting my colleagues but they have other priorities. Then I also invited my king to join me and enroll in beefit gym but he just accompany me once nothing follows. His works always keep him busy and losing track of his health. I keep on telling him that health should be the first priorities and that we should get some sweats, but he said to join later. 


Just this past few weeks, we have this friend who said that his girlfriend joined a yoga class and his girlfriend is also my friend; her name was Evan. When Evan went to my King's house and we happen to eat dinner together I asked her about the yoga class. I keep on asking and when did she start to join yoga class; where is the yoga class located; and how much is the payment for every session. She said that the yoga class schedule is always Tuesday and Thursday (TTH) and the payment is 150 in every session. After hearing all her answers I decided to accompany her in every session; she said it's fine and I'm happy to hear that I have a friend to join a yoga class together. I even bought a yoga mat to be used just for myself. Evan told me that the yoga class have a yoga mat for rent in case there are members that doesn't have a yoga mat; but she said it's much better that we have our own yoga mat just because there are many different people used it so I decided to buy one. 

Other people join yoga class because of diet and for their healthy lifestyle. That is not the case for me, I'll be joining a yoga class for my proper breathing. They said that yoga can help proper way of breathing and I'll be trying that if it's effective for me.

Here are some taken Photos

Outside View Of North Zen Hotel. The yoga class is at the ground floor right side of the picture.

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This is the yoga mat I bought in Gaisano Mall Davao

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This lady here is our yoga instructor ma'am Melanie.

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This is my friend Evan who invited me to join the yoga class.

Before I never thought that yoga can make me sweat a lot. It's because when I watch videos through youtube they only do some yoga posture. Looking at them can't make you sweat because they look like they are very relax and only do meditation. Unlike when exercising in the gym with those kinds of heavy equipment will really make you sweat. However all those thoughts are wrong because when I did the yoga postures made me sweat a lot. Perhaps it's because by doing yoga you stretched your muscles that would make the muscles in pain. I'll plan to continue yoga and make it a habit for a healthy lifestyle. Thinking of what I experienced today made me decide to comeback. I felt so fresh by losing lots of fluids and toxins in my body. Even my breathing make it easy, I felt that blockage in my airways are gone. I will definitely do yoga once in a while not always but I will make it sometime.

Schedule Of Yoga Class:
Tuesday and Thursday

Rates:
150 per session

Location: 
Sobrecary Street (near corner Lapu Lapu Street), Davao City, Davao del Sur
Call: 63.82.2953997-98 or Text: +63.947.7662225
Email: northzenbasic@yahoo.com
Website: http://www.northzenhotel.com 
              http://www.booking.com/hotel/ph/north-zen-basic-spaces.html



Reu☺♥♥

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Water Vapor For Face

Water Vapor For Face

August 5, 2015

Ever since, I don't have problem with my face like acne, pimples and etc. but I only want is to clean my face. I never put anything on my face like facial cleanser, creams and other facial products because of what happened on my face when I was in first year college. It happened when I always stayed late at night waiting for 11pm in internet cafe for a cheap price. In those time paying for internet cafe is costly so together with my classmates we waited 11pm for a 10 pesos internet usage for our projects in html. I been doing that for a week and pimples starts appearing on my face and I never been use to it. I got worried so I start trying something just to get rid of my pimples. I had this board mate who told me that the best remedy for face is alpine milk, then I bought one can of alpine milk and start applying it on my face. At first, I felt the effectiveness of alpine milk on my face, but still I been using it for a week even though the smell of the alpine milk is bad and was already rancid. Then the pimples on my face got worst. I been horrified but still I bought soap for acne believing that it will be the solution for my worst pimples ever, but it get worst and my face get itchy and prickly. When my mother visited me she got worried but scolded me of what I been doing and putting on my face. She said that pimples are normal when you always stayed late at night and stress but eventually it will disappear. That's experience made me lost self confidence for a few months. Furthermore, I am thankful that my face was healed by letting it heal without putting products that can worsen the prickly feeling. After that I never put any products on my face until now. Perhaps it was a lesson for me to learn. Now I'm only using the best water vapor for my face because it's natural and not harmful for my face.

How to Do a Steam Facial

1. Bring a normal pot of water to boil. You only need a few cups of water to do a proper steam. Boil the water on the stove or in the heater.
2. Wash your face. While the water is heating, wash your face to remove makeup and dirt. Removing makeup and dirt is a must before steaming, because steaming opens up your pores, and anything on your face will be able to get inside and cause irritation or pimples to occur.
3. Pour the water into a bowl. Pour it into a basin or ceramic bowl. If you're in a hurry, you can also just use the pot where you boiled the water.
4. Hold your face over the steaming water. Drape a towel over your head so that it creates a sort of tent over your face, and hold your face over the water. Keep your face over the steam for about 5 minutes. Close your eyes and breathe deeply, allowing the heat to awaken your face and open your pores. Don't steam your face for too long, or get too close to the hot water. The heat can cause inflammation if exposure is too high.
5. Just rinse your face in fresh water after you're finished steaming it. After washing your face, pat it dry with a towel.

I heard this kind of facial remedy from my high school teacher. She said that this kind of remedy is very helpful cleansing the pores of our face by using the water vapor from a boiling water. Since I heard this remedy, I try this at home by putting the boiling water into the basin and let my face absorb the water vapor for 3-5 minutes. I let my face dry for a couple of minutes and wash it with a cold water so that the open pores that already cleansed will close. I been using this kind of remedy until now for only once a week and I never experience having a worst pimples again.

Simple Remedy xoxo ^_^

Reu☺♥♥

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